Joules
The joule (J) is the SI unit of energy. It is named after the English physicist James Prescott Joule. It is the amount of work done when a force of one newton moves an object by one meter in the direction of the force also known as a newton-meter.
Calories (20°C)
A Calorie (20°C) is sometimes referred to as a small calorie or gram calorie. It is a unit of energy defined as the amount of heat required to raise the temperature of one gram of water by one degree Celsius from 19.5°C to 20.5°C.