Calories
A calorie is a unit of energy often used in nutrition to quantify the energy content in food. Specifically, one calorie (cal) is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.
Calories (I.T.)
The Calorie (I.T.) or International Table Calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere which is approximately 4.1868 joules.