Calories (Kilogram,I.T.)
The kilogram calorie is often referred to as the kilocalorie or Calorie with an uppercase 'C'). It is defined as the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius at one atmosphere of pressure.
Kilojoules
A kilojoule (kJ) is equivalent to one thousand joules (J). It is the energy required when a force of one thousand newtons is applied over a distance of one meter, or one newton applied over a kilometer. In reality, a joule is roughly the energy required to lift a small apple one meter against Earth's gravity.