Calories (I.T.)
The Calorie (I.T.) or International Table Calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere which is approximately 4.1868 joules.
Calories (20°C)
A Calorie (20°C) is sometimes referred to as a small calorie or gram calorie. It is a unit of energy defined as the amount of heat required to raise the temperature of one gram of water by one degree Celsius from 19.5°C to 20.5°C.